Fighting procrastination

There are days (many days) when you just don’t want to do what you have to do. Anything and everything, … More

Brain training: the good, the bad, the future.

Our brains are plastic. By that I’m not suggesting that they are literally made of plastic, nor do I mean … More

If you meet me at a party you will quickly discover I am an excitable personality (and that’s an understatement). … More

Diagnosis carries a certain weight that often marks a pivotal point in an individual’s mental health journey. For many people … More

The number of people experiencing a common mental disorder (depression and anxiety) has been on a steady increase over the … More